Tips to Find a good running shoes
This is how The best ways to start jogging
1. Choose the best jogging shoes for where you will run. Road shoes for the road. Trail shoes for rougher terrain : This can keep your feet protected and help with traction.
2. Very importand to buy comfortable or appropriate clothes shoot for good movement you should be choosing clothes that are loose or flexible, so that your clothes will allow for a good range of movement you will also want comfortable clothes in shapes and materials that breathe well. This can help reduce rashes and other skin problems
3. Consider some entertainment : Get an mp3 player. Smaller players, like an iPod Nano, are great for using while you are jogging or running. There are even several wristbands that they can be fit into.
4. Mapping a route : one factor in safety is be careful
where/place you run choose locations that are
safe, with lots of people or runners around and not so many cars
as possible.
5. Decide how far you want to jog : Do a test run. Do a basic jog and see how it makes you feel. Test how far you can run before you feel super gross. By setting realistic expectations, you will be much more likely to succeed.
6. Map it: Use mapping software you can use free tools such as Google Maps or running map.com to measure the distance of your route and track things like elevation changes. Some websites even have a social aspect, allowing you and other runners in your area to share and compare routes.
7. Do a jogging right : Do not try to be a superhero. Take things slow. Work your way up to serious exercise. Doing otherwise can just result in injury.
8. Eat right : you must not want to jog on a full stomach: by doing this can make you weak or even sick. Have a small meal before go jogging : something that will give you energy and will not weigh you down. One good ideas is a banana and a couple of sticks of jerky are a good option, as both will help your body fill up on the nutrients lost through exercise.
9. warm up : Warm up by walking briskly from a few minutes before jogging/running and then jogging slowly for a few minutes. After this, you can jog as normal.
10. Stay loose and relaxed : Keep your muscles loose and your movements natural. Being tense or pushing yourself too hard can result in injury. Keep your shoulders down and loose.
11. Breathe : do not forget to breathe to breathe deeply and evenly. If you get lightheaded, stop jogging give yourself some rest an air. If you find you have trouble breathing, consult with a doctor. You may have asthma.
12. Stay hydrated. bring a water bottle with you or drink a lot water before and after jogging/running. Drink normal water and eat foods that provide potassium and sugar and salt
(electrolytes) or drink something with electrolytes added in.
13. Jog or run correctly : Avoid hitting the ground heel first. This is bad for your knees. Instead try to hit the ground with the flat of your foot or, ideally, on the front / balls of your feet. Bend your arms at a ninety degrees angle. Keep your head straight. Do not look down anymore than you have to. You should generally be looking several feet in front of you at least.
14. Cool down : Working your schedule : jog in the morning or to jog in the evening or jog on your lunch break, jog to work or school or else have a back-up plan
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